Ways To Obtain Healthy Teeth


You can not always avoid food enamel-eroding, so use these tips to reduce acid wear:

1. Take the high-calcium milk or cheese before or with meals to help reharden enamel. Eating foods high in iron, such as liver or broccoli, may help as well.

2. Do not swish acidic drinks or hold in your mouth. Sip them through a straw to reduce the amount of acid in contact with your teeth.

3. Rinse your mouth with water or chew sugar-free gums after a meal to help neutralize the acid attacks.

4. Avoid snacks between meals to reduce the acidic attacks.

5. If you take acidic food or drink, wait at least 30 minutes before brushing. This provides an opportunity reharden soft enamel, so it is less subjected to damage.

6. Brush with fluoride toothpaste to help fortify enamel.

7. See your dentist for regular checkups and scheduled cleanings to help prevent tooth decay.

Healthy tooth enamel, which means healthy teeth. And enamel damage is irreversible. Therefore, take time to protect those pearly whites.

What Is Vitamin D and It’s Benefits?

Vitamin D is an integral part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people do not receive enough vitamin D to reap the wonderful benefits of it can provide for their health. Vitamin D is best known for his contributions to the health of joints and bones by helping the body absorb calcium. It has been shown that those who take sufficient vitamin D are less likely to have osteoporosis and arthritis. This vitamin can also slow the affects of arthritis and reduces back pain in many individuals. Research has shown that vitamin D may also help in preventing certain types of cancer.

Vitamin D is one of the only vitamins produced naturally by the body. However, in order for the body to produce vitamin D, it has to be exposed to a sufficient amount of sunlight. Generally, one hour per week more than enough, but surprisingly, many people are not exposed to sufficient sunlight to produce useful amounts of vitamin D. Also, research has shown that as we age, we tend to produce significantly less vitamin D even with the sun exposure. These are the main reasons why many adults to monitor their diet to make sure they take enough vitamin D.

Milk is usually enriched with vitamin D, and you can also find a good amount of vitamin D in several types of fish that are rich in omega-3 fatty acids. Cod liver oil is a herbal supplement that is rich in vitamin D. Vitamin D supplements can be also widely available.

Although it is important to have sufficient vitamin D in your diet, it is possible to take too much vitamin D. This frequently happens when an individual receives a number of good sun exposure and take a lot of food containing a moderate amount of vitamin D, but also continues to take supplements of vitamin D. For this reason, it is important to discuss with your doctor whether or not you need extra vitamin D supplement as part of your diet.

6 Headaches You Are Not Supposed to Ignore It

Recall the good old days when doctors made house calls? Yes, I do not either. But it sounded awesome: There is no waiting room. No irritation welcome. No parade of nurses, residents and other strangers poking you. It’s only you and your doctor, in the privacy of your own home.

One of the most prolific top docs is TE Holt, M.D., a physician at the University Of North Carolina School Of Medicine. He's always insightful, as he exerted any keywords that you can say to get doctor’s attention or explaining how to impress a physician who does not know what he's doing.

Recently, Dr. Holt wrote about one of the most common illnesses in the world: the headache. If you're like most people, you've probably heard about the three main types of headaches:

1. Tension headache: This is your garden-variety headache, with diffuse pain wrapping across the top of your head. These headaches often result from stress or lack of sleep. They're not usually disabling, typically fade overnight, and can be easily relieved with ibuprofen, acetaminophen, or aspirin.

2. Migraine headache: Migraines tend to hit one side of the head, and can last from several hours to several days. They’re usually marked by a sensitivity to sound and light. When a migraine strikes, you can manage it with Advil Migraine or Motrin Migraine Pain (both ibuprofen medications) or Excedrin Migraine (a combination of aspirin, acetaminophen, and caffeine).

3. Cluster headache: This one is an excruciating attack that explodes behind one eye, reaches a crescendo after about an hour, and then vanishes—only to return in a day or so. This goes on for a few weeks, and then stops for months. Numerous drugs target clusters, including some of the migraine meds.

The good news about these headaches, says Dr. Holt, is that they're all completely harmless. But not every aching head is a simple headache. Here are six that could be a sign of something serious—and potentially deadly. Watch out for . . .

The Thunderclap Headache
If head pain hits you like a bolt out of nowhere, intensifying in a few minutes into the worst headache you've ever had, call 911. The list of causes for this kind of headache isn't long (aneurysm, stroke, meningitis) but almost everything on it can be very quickly fatal, says Dr. Holt.

The Headache that Spreads to Your Neck
Benign headaches stay in your head, says Dr. Holt. Headaches that don't can be meningitis or a hemorrhage. So yes, call 911, especially if you have a fever, are just getting over a bacterial infection, have a rash, or can't think clearly.

The Headache that Won't End
A headache that comes and goes for days—with a low-grade fever, visual disturbances, and aching in one or both of your temples—often signals an inflammation of the arteries that can leave you blind if not treated. See your doctor right away, says Dr. Holt.

The Exercise Headache
If your headache comes on quickly and furiously with violent physical exertion, see a doctor right away. Chances are, the cause is benign, says Dr. Holt. But it also could be a subarachnoid hemorrhage.

The Contagious Headache
Your family is all home on a cold, rainy Saturday. As the day goes on you develop a headache that grows steadily worse. If anyone else has the same headache, move everyone outdoors immediately. There's a malfunction in your heating system and it's spewing carbon monoxide. Once you're out of the house, call the fire department. Your headache should clear up in a few hours.

The Headache that Wakes You Up
On the other hand, Dr. Holt says, you should also be concerned if your headache has been getting worse for several weeks, or if it's present every morning when you wake up. This is the classic pattern for the mass slowly grew. It may not warrant a emergency call, but you should see your doctor and schedule an MRI right away.

Men Who "Mugged" M'sian Student in UK Were Detained

LONDON: British police said Thursday they have arrested a man in connection with the robbery of a Malaysian student during riots in London this week by a group who pretended to be helping him.

The suspect, in his 20s, was taken into police custody as the student, Asyraf Haziq Rosli, insisted he bore no ill feelings about the incident on Monday and intended to stay in Britain until he completes his accountancy studies.

Footage taken of a bleeding Rosli being helped up during unrest in Barking, east London, by a group of men who proceeded to empty his rucksack has become one of the most shocking images of the unrest.

The video has been watched almost three million times on YouTube and the incident prompted condemnation by Prime Minister David Cameron, who said the attack was "disgusting" and showed "there are things badly wrong with our society."

In a statement, Scotland Yard confirmed that a man had been arrested over the attack, which occurred as Rosli, 20, was on his way to see a friend in nearby East Ham who was worried about the rioting.

"Officers have today, Thursday 11 August, arrested a man in connection with an incident whereby a young man was robbed by a group who pretended to help him after he was assaulted during Monday's disorder," Scotland Yard said.

It added: "The suspect, believed to be in his 20s, has been taken into police custody. Inquiries continue."

Rosli underwent surgery for a broken jaw on Wednesday following the attack, and he was discharged from hospital on Thursday morning.

Speaking to reporters afterwards, he said he did not intend to leave Britain now, saying he still thought it was "great" and intended to complete the next two years of studies for his ACCA accountancy exams.

"I plan to finish my study here," Rosli said, although he admitted his family had asked him to return to Malaysia.

"I want my mum to come here and visit me. I spoke to her, she is really worried. She wants me to go back home. I refused," he said.

Asked how he felt about his attackers, Rosli said: "I feel sorry for them. But it was really sad because amongst them there were children, it was very sad. It was quite shocking."

(Source: AFP)

Sony promises to replace the PSP of injured boy who was robbed in the video during the riots of London

Many of the images currently coming out of the London riots are disturbing, to say the least. With the violence spreading to other English cities including Liverpool and Birmingham, the financial toll will be high, but the cost to the average person caught in the riots could be much higher. Stories of family owned businesses occupying buildings that are well over 100 years old but are now charred husks are coming to light, hundreds of people have been arrested and a few deaths have also been reported. But one of the most disturbing images comes from a video shot in Northern London on Monday night, as a young man with a broken jaw, sitting in a pool of blood, is helped to his feet only to be mugged.

Malaysian student, Ashraf Haziq, 20, was walking to see a friend when he was randomly attacked and severely beaten. The attackers broke Haziq’s jaw, knocked out several teeth and stole his bike. As he lay bloody and beaten, a second group approached him, seemingly to help him up, but then proceeded to riffle through his backpack and steal his wallet, phone and a Sony PSP.

The video below has aired several times across Great Britain, and his story has been reported by most of the major newspapers. As a result, Haziq has since become something of a poster boy for the lawlessness and violence of the riots, and many see his attack as symbolic of the nature of the riots themselves.

In response to the incident, a website was created called “Let’s Do Something Nice for Ashraf,” which is asking for donations to be used to help Haziq (there is a poll to decide exactly how best to use the money). The site has gained the attention of many, including Sony Computer Entertainment Europe (SCEE) marketing director Alan Duncan, who posted to the site that Sony would “like to give him a new PSP and games.”

A rep for SCEE later confirmed with VG247 that they were looking for Haziq, and that Namco Bandai has also pledged to send a package of games to him.

Whether it is a genuinely nice act or a PR stunt, it is a good move by Sony, who have been dealing with their own problems during the London riots. Earlier this week rioters looted and burned a Sony distribution center in Enfield, a borough in Northern London.

Haziq, who has only been in England for a little over a month, is currently recovering in a London hospital and will likely need a metal plate in his jaw following surgery. The police have identified at least one of the men involved in the mugging, and arrests are said to be forthcoming.

(Source: DigitalTrends)

Is technology being misused to identify London rioters?

The London riots have taken the country by storm. Yesterday we reported that BlackBerry Messenger had become the communicator du jour of the protesters, who were taking advantage of the private texting application and its encryption features to stay a step ahead of authorities.

This isn’t the first mass demonstration whose participants have utilized technology to aid their cause. Movements in Egypt, Libya, and Syria were among those that took to YouTube, Twitter, Facebook, and cell phones to organize and communicate. But those public outlets are easy to trace, and BBM is believed to be a crucial tool of the London rioters.

It’s also spoken to RIM’s surprising influence. The handset manufacturer has been associated with weak sales and ill-fated gadgets lately, and the BlackBerry has become almost archaic in the younger generation’s eyes. But the smartphone of the enterprise community clearly has a place in London, given its widespread and considerably effective use in the riots. This user allegiance will likely be challenged, however, seeing as RIM is cooperating with Scotland Yard to turn over protestors using the service to coordinate. London attorney Mike Conradi told The Guardian today that, “It would be unlawful of RIM to disclose the contents of messages without a warrant issued by a senior police figure or a secretary of state – but that doesn’t mean [RIM] couldn’t disclose information that would be helpful to the police.”

RIM isn’t the only one willing to help authorities. Google Groups has its own mechanism for identifying guilty parties. A Group called “London riots facial recognition” has been started, and members want to use face recognition technology to find and condemn rioters. Using what are public and legal images, members insist their actions fall within their rights. The group’s description explains: “The police are giving us access to CCTV images of the rioters and looters. Let’s use existing technology like facial recognition and social networks proactively to help the justice process happen a little quicker.” Sites like Flickr, Tumblr, and Twitter are also being used to identify rioters.

London has been overrun by the backlash against Mike Duggan’s death and citizens are being subjected to daily violence, so it’s understandable that some want to aid authorities to quell the situation. But are they overstepping boundaries? Do citizens, who are not the law, have the right to identify alleged suspects this way?

This use of face recognition technology is precisely what outraged Facebook users when the application was introduced to photo tagging. Some of the backlash was attributed to the idea that if Facebook knew what you looked like, coupled with the information it already had about it, this could be used against you by law enforcement. Face recognition technology in general has inspired fears that we are edging closer to a search-by-image system, where you could photography a stranger, enter the image into a database, and be returned with information like a name, location, occupation… the possibilities are endless given the scope of social networks. The group is even talking about using the Facebook and Twitter open graphs for their identification tactics.

But there’s also the argument that technology, in this particular instance, is just making it easier to hold guilty parties responsible for their actions. If face recognition can lead officials to looters who are ransacking local stores or assailants who are armed, maybe that’s just a technological evolution doing its job. The problem is that it’s not that easy. We know that face recognition has its hiccups, and innocent bystanders or even people with similar facial features could find Scotland Yard knocking on their doors. It’s putting a considerable amount of power into the hands of those who are not law enforcement, and while their intentions might be good, the end result would likely be mixed at best. (Source: DigitalTrends)

Real Madrid Played 109 Chinese Kids & Won

Beating up on Chinese clubs made up of players their own age apparently got boring for Real Madrid, so they decided to take on 109 Guangzhou children (in honor of Real's 109 year history). Real still won, but only by a score of 2-1.

Though some of their players aren't much taller, this proves that playing Barcelona is definitely tougher than playing 109 Chinese children.

Video via: 101gg

Basics of Playing Paintball

Paintball is a sport that is safe, simple yet challenging and strategic played usually by two teams, each with at least two players. Adults and kids alike enjoy this sport as they often refer to it as the advanced game or improvised game of tag.

Tournaments attract many spectators of all ages, because it is a very interesting game to watch.

Paintball games are of various types, however, the most popular game often played is called "Capture The Flag". The purpose or the goal of the game is for teams to advance to the opponents’ base, move the flag of another team destined location, at the same time guarding your own flag.

The paintball field has many obstacles such as tires, forts, old cars, hay and the newest are inflatable that are constructed as refuge for team players; making the game all the more exciting, as if participating in an actual game of war in videos.

When one is hit, it can hurt briefly and at times give players bruises. Players are typically required to be in long sleeves shirt and pants, making sure that the color is not be identical as that of the judge and complete paintball gear such as mask, helmet and goggles for safety.

The sport of paintball has a distinct and accurate set of rules that are strictly followed. The producer of the tournament is the absolute authority in regard to either an alteration or addition to the rules; marshals oversee the event, and their decision is always final. No dispute on the paintball field is accommodated or entertained.

A military approach to paintball is useless, as the knowledge is recognized and understood by the team. A tactics of the team should be planned carefully; your team assault line will not be known by the opposing team, and there should be a quick switch of plans in case of a problem.

There must be a lot of team work involved, because everyone is moving through the field. As a team member moves, there should be others to guard and keep watch and providing covering fire when needed. A team that moves together with a common purpose will have greater opportunities to succeed in this game.

Communication between your teammates is very important. Don’t be afraid to shout out the position of the enemy to the other members on your team. Once that player is hit, they are out, so be vocal. The moment that a player is seen, the game for that player is up; so there is no reason for you to remain silent; but to tell others the enemy location.

The excitement of the game ends when you are seen and eliminated - a state that all the team players struggle to avoid.

Tips on Buying Old Sports Cars

Tips to Buy Pre-owned Sports Cars

Occasionally the best purchases are made with pre-owned products. This is especially true in the case of sports cars. Many people want to have a sports car mainly for the performance, but some may just want to experience the joy of merely that the only sports car can provide. Buying a brand new sports car may be spending too much for many people, that's why a pre-owned or second hand sports car should be considered.

Here some good advice to buy pre-owned sports cars.

1. Set expectations 
Many people go out to buy a pre-owned sports car with a brand new car in mind. Buying pre-owned sports cars is about getting the best value for your money. Knowing your needs and preferences is also a must in buying pre-owned sports cars.

2. Set a budget
Buying a sports car, even pre-owned ones can be expensive Researching through internet browsing or buying buy and sell car magazines can give a buyer a general feeling about the current prices of different sports car models.

3. Examine carefully
A buyer must be careful in inspecting the pre-owned car and take his time doing so. There are four essential elements of the car that should be thoroughly inspected: the interior, the body, the engine, and the papers. A well-maintained sports car is worth buying.
  • Open the hood and examine the car's engine. Many people may not know too much about car electronics but inspection will give a buyer a general feel of how the car has been maintained by the previous owner.
  • Check the inside of the tailpipe. If it is greasy, that means that there is a problem with the engine compression.
  • Check for scratches or dents on the cars body. Of course, do not forget to check the cars title, etc. Missing papers will cost the buyer additional money or prevent the purchase.
4. Test Drive
Before a purchase, the buyer should take the car for a test drive. This is a must for all cars, not only for pre-owned ones. An assessment of the overall handling and performance of the car should be made during the test.

Buying a pre-owned probably the best option in buying a sports car, especially when one is facing budget constraints. Pre-owned sports cars have the potential to provide the same fun and excitement that brand new ones can give. Choose and purchase wisely and have fun while doing so.

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