You can not always avoid food enamel-eroding, so use these tips to reduce acid wear:
1. Take the high-calcium milk or cheese before or with meals to help reharden enamel. Eating foods high in iron, such as liver or broccoli, may help as well.
2. Do not swish acidic drinks or hold in your mouth. Sip them through a straw to reduce the amount of acid in contact with your teeth.
3. Rinse your mouth with water or chew sugar-free gums after a meal to help neutralize the acid attacks.
4. Avoid snacks between meals to reduce the acidic attacks.
5. If you take acidic food or drink, wait at least 30 minutes before brushing. This provides an opportunity reharden soft enamel, so it is less subjected to damage.
6. Brush with fluoride toothpaste to help fortify enamel.
7. See your dentist for regular checkups and scheduled cleanings to help prevent tooth decay.
Healthy tooth enamel, which means healthy teeth. And enamel damage is irreversible. Therefore, take time to protect those pearly whites.
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And brush your teeth twice a day, it's nice tips to keep up your teeth health
your blog is so useful for us. I agree with your points mainly See your dentist for regular checkups. it's nice tips for teeth. Thanks...
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